Lahsun (Garlic ) ki chutney rajasthani style

Today I am going to share Lehsun ki chutney,  it is usually eaten with bajre ki roti in Rajasthan.

Ingredients :

• 8-10 big garlic cloves - peeled
• 6-8 Fresh red chili
• 1 tbsp lemon juice
• 1 teaspoon coriander powder
• ½ teaspoon mustard seeds
• ½ teaspoon cumin seeds
• 2 tablespoon mustard oil
• salt to taste

Blend all the ingredients (except mustard, cumin seeds and mustard oil) in a mixer to smooth paste

In a pan heat ½ teaspoon cumin and mustard seeds, add above paste and sauté it till it changes colour to light brown. It will take about  8-10 mins to make it.

Serve with Bajra Roti and enjoy..

Benefits of Lehsun ( Garlic)-

Garlic is well known as a natural health remedy that has long been used to treat various ailments, it is one of nature's most potent immune system boosters. It's also a powerful antibiotic and digestive aid.

Medicinal benefits of Garlic –

• Powerful immune system enhancer
• Increases white blood cell production
• Antibacterial, antiviral
• Antifungal - effective remedy for yeast infections
• Clears boils & infected sores
• Improves appetite
• Digestive aid - add it to meat and other heavy meals
• Expels intestinal parasites & worms
• Reduces high cholesterol

Use garlic for following health issues-

• Sore Throats, colds and coughs – crush 5/6 cloves, add 6 teaspoons of apple cider vinegar and stir, Refrigerate for 24 hours, then warm in the microwave and add a tablespoon of honey and 4 teaspoons of lemon juice. Leave to cool and let 2 teaspoons trickle down your throat.

• Unsettled Stomach with diarrhoea: crush 3 cloves, add 1 spoon of honey, stir in 3 tablespoons of warmed milk and sweeten.

• Mouth Ulcers: dip a freshly peeled garlic clove into curd (yoghurt) and apply.

• Cold Sores: a tiny drop of garlic juice squeezed on to a cold sore can help to get rid of it

 

 

Benifits of Coriander

Purifies the body of toxins and heavy metals.
Coriander is one of the best natural means of cleaning the body of toxins and heavy metals. It binds the atoms of toxins and heavy metals, and then removes them from the body.

Relieves menstrual problemsproblems
Coriander is a stimulant that stimulates the secretion of endocrine glands. It  helps in establishing the menstrual cycle and reduces menstrual pain.

Normalize digestion
Due to the special essential oils that contain, coriander helps in proper secretion of digestive juices and enzymes and stimulates digestion.Some elements of the essential oils of coriander facilitate the proper functioning  of theliver and intestines, as well as the treatment of diarrhea.

Keeps Eye Health
Coriander is rich with antioxidants, vitamin A and vitamin C, minerals and essential oils that slow the aging process of the eye and the development of eye diseases and help relax the eye muscles.

Reduces Blood Cholesterol and Sugar
Coriander increases the secretion of insulin from the pancreas and thus assists in the proper assimilation and absorption of sugar in the blood. This feature is very useful for patients suffering from diabetes. Acids found in coriander are very effective in reducing the amount of cholesterol in the blood. In addition, to suppress the accumulation of cholesterol in the arteries and veins.

Relieves Arthritis and Rheumatism
Cineole and linoleic acid present in coriander act against rheumatism and arthritis, and are very effective in reducing the swelling resulting from these diseases.

It is a Natural Remedy for Anemia
Coriander contains iron, which is easily absorbed into the blood,  it directly helps in the treatment of anemia. If you are anemic, put a  fresh coriander into a soup, salad or vegetable dish. coriander can mix with olive oil, salt and spices.

Heals Wounds and Sores in the Mouth

Citronellol, coriander essential oil ingredient, is an excellent antiseptic. Other ingredients have antimicrobial activity that prevents wounds and ulcers in the mouth. Coriander also freshens breath.                      

Helps in the treatment of skin diseases
Disinfectant, detoxifying, antiseptic, anti-fungal and anti-oxidant properties of coriander are ideal for the treatment of skin diseases such as eczema, rough skin or fungal diseases.

Achari Bhindi

Today I am sharing a very quick recipe which you all will enjoy-

Indegredients-

• 250 gms bhindi
• 1/2 teaspoon salt
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 2 tablespoons ground corn meal flour
• 3 tablespoons Vegetable oil
• 1 teaspoon salt
• 1 teaspoon garam masala

Cut the round end off each piece of Bhindi and slice lengthwise into 4 thin slices and spread on a tray. In a bowl mix together ground corn meal, salt, chili powder, garam masala. Sprinkle mixture on bhindi slices and toss gently so that bhindi pieces are evenly coated. Divide into 4 batches.

Heat oil in a no-stick frying pan on medium-high heat. Fry each portion of bhindi pieces, ensuring the slices don’t stick to each other. Remove from pan to a plate when they are crispy and cooked.

Repeat with the remaining batch. Add a little more vegetable oil as needed.

Once all the batches are done, toss with more salt and garam masala before serving.

Gulab Jamun Ice-Cream

This is very simple recipe and awesome in taste, you just need two ingredients. Gulab Jamuns are something we all Indians love as a dessert. They are liked in every season and served for any good reason.

  Ingredients:

1. Gulab jamuns- 2
2. Vanilla ice cream - 1 scoop
3. Chopped Almonds, Pistachio - 1 teaspoon
4. Cardamom powder- a pinch

Put two hot Gulab Jamuns in a serving cup, now put a scoop of Vanilla ice-cream over it. Garnish with Chopped Almonds, Pistachio and Cardamon Powder.

Serve before ice cream melts. Enjoyyy!!!